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Slice of banoffee pie on a white plate with a biscuit base, a thick layer of toffee caramel, sliced bananas and tall whipped cream dusted with grated chocolate, the rest of the pie and a banana behind

Banoffee Pie (No-Bake, 5-Minute Stovetop Toffee)

A no-bake banoffee pie with a biscuit base, a quick stovetop toffee, sliced bananas and whipped cream.

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Salted caramel apple pie with a golden woven lattice crust in a glass pie plate, glossy caramel drizzled over the lattice, a jar of caramel sauce and a red apple behind

Salted Caramel Apple Pie (Lattice Top, Homemade Caramel)

Apple pie with a flaky all-butter lattice crust, cinnamon apples and a four-ingredient homemade salted caramel, half baked into the filling and half drizzled on top.

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Slice of salted honey pie on a white plate with a smooth golden custard filling, a caramelized amber top and flakes of sea salt, the rest of the pie in a glass pie plate and a jar of honey behind

Salted Honey Pie (Creamy Golden Custard Filling)

A single-crust honey pie with a dense, creamy custard made from honey, butter, eggs and cream, balanced with a little vinegar and finished with flaky sea salt.

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Bright green Italian broccoli soup in a white bowl with olive oil, grated Pecorino, red pepper flakes and browned florets

Italian Broccoli Soup (Creamy Without Cream, 40 Minutes)

A thick, bright green Italian broccoli soup with garlic, olive oil and a Parmesan rind, blended creamy without any cream and topped with browned florets.

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Creamy Parmesan tomato and cannellini bean soup in a speckled bowl with basil, grated Parmesan and crusty bread

Creamy Parmesan Tomato and Cannellini Bean Soup (One Pot)

A thick, creamy one-pot tomato soup with whole cannellini beans and real Parmesan, made mostly from pantry cans in about 35 minutes.

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Creamy cottage cheese mushroom soup in a white Dutch oven topped with seared mushrooms and thyme

High Protein Cottage Cheese Mushroom Soup (Creamy, No Cream)

Creamy mushroom soup with no cream or flour: browned cremini mushrooms simmered in broth and finished with blended cottage cheese for about 23 g of protein per bowl.

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Chocolate-dipped peanut butter balls on parchment, one bitten to show the filling

Peanut Butter Balls (No-Bake, Chocolate-Dipped)

No-bake peanut butter balls dipped in chocolate, or left with a peek of peanut butter for buckeyes. Five main ingredients, about 48 balls.

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Baked sausage, egg and cheddar breakfast casserole with a square cut out in a white baking dish

Christmas Breakfast Casserole (Overnight, Make-Ahead)

Overnight Christmas breakfast casserole with halal sausage, eggs, bread and cheddar. Assemble the night before, bake 45 minutes in the morning.

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Spiced pear butter in a glass jar with a spoon, toast and whole pears

Crockpot Pear Butter (Smooth, Spiced, Hands-Off)

Slow cooker pear butter with cinnamon and ginger: cook covered, blend, then thicken with the lid off. Makes about 6 cups.

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Spritz cookie rosettes, wreaths and green trees on a white platter

Spritz Cookies (Buttery, Crisp Pressed Shapes)

Classic buttery spritz cookies with a cookie press: the dough, why the sheet must be bare, flavor ideas and fixes for a stubborn press.

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Peanut butter blossom cookies with chocolate kisses on a white plate

Peanut Butter Blossoms (Soft, Kisses Stay Pointed)

Soft, crackled peanut butter blossoms with a chocolate kiss that keeps its point: freeze the kisses and press them in after a 3-minute rest.

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Beef and broccoli bowl with sliced flank steak and broccoli in a glossy brown sauce over white rice

Beef and Broccoli Bowls (Takeout Style, 30 Min)

Takeout-style beef and broccoli bowls in 30 minutes: thin flank steak, bright broccoli and a glossy oyster sauce over rice.

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30 Easy Weeknight Dinners ebook with weekly meal planner and shopping list from MeasureFlows
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Welcome to MeasureFlows! 👩‍🍳👩‍🍳We are Zita and Kohana.
Our mission? To prove that amazing food doesn’t have to be complicated. No fuss here—just our all-time favorite recipes, cozy weeknight dinners, and desserts that hit the spot every single time. Make yourself at home, and let’s find your next favorite meal together!

30 Easy Weeknight Dinners ebook with weekly meal planner and shopping list from MeasureFlows

Free recipe ebook

30 Easy Weeknight Dinners

Plus a printable weekly meal planner and shopping list.

We respect your privacy. Unsubscribe at any time.

READERS FAVORITES

Slice of banoffee pie on a white plate with a biscuit base, a thick layer of toffee caramel, sliced bananas and tall whipped cream dusted with grated chocolate, the rest of the pie and a banana behind

Banoffee Pie (No-Bake, 5-Minute Stovetop Toffee)

Salted caramel apple pie with a golden woven lattice crust in a glass pie plate, glossy caramel drizzled over the lattice, a jar of caramel sauce and a red apple behind

Salted Caramel Apple Pie (Lattice Top, Homemade Caramel)

Slice of salted honey pie on a white plate with a smooth golden custard filling, a caramelized amber top and flakes of sea salt, the rest of the pie in a glass pie plate and a jar of honey behind

Salted Honey Pie (Creamy Golden Custard Filling)

Bright green Italian broccoli soup in a white bowl with olive oil, grated Pecorino, red pepper flakes and browned florets

Italian Broccoli Soup (Creamy Without Cream, 40 Minutes)

Creamy Parmesan tomato and cannellini bean soup in a speckled bowl with basil, grated Parmesan and crusty bread

Creamy Parmesan Tomato and Cannellini Bean Soup (One Pot)

Creamy cottage cheese mushroom soup in a white Dutch oven topped with seared mushrooms and thyme

High Protein Cottage Cheese Mushroom Soup (Creamy, No Cream)

Chocolate-dipped peanut butter balls on parchment, one bitten to show the filling

Peanut Butter Balls (No-Bake, Chocolate-Dipped)

Baked sausage, egg and cheddar breakfast casserole with a square cut out in a white baking dish

Christmas Breakfast Casserole (Overnight, Make-Ahead)

Spiced pear butter in a glass jar with a spoon, toast and whole pears

Crockpot Pear Butter (Smooth, Spiced, Hands-Off)

Spritz cookie rosettes, wreaths and green trees on a white platter

Spritz Cookies (Buttery, Crisp Pressed Shapes)

Peanut butter blossom cookies with chocolate kisses on a white plate

Peanut Butter Blossoms (Soft, Kisses Stay Pointed)

Beef and broccoli bowl with sliced flank steak and broccoli in a glossy brown sauce over white rice

Beef and Broccoli Bowls (Takeout Style, 30 Min)

Teriyaki salmon rice bowl with glazed salmon, broccoli, edamame and cucumber in a white bowl

Teriyaki Salmon Rice Bowls (Make-Ahead Lunch)

Cottage cheese chicken salad with celery, red onion and dill in a white bowl with toasted whole grain bread

Cottage Cheese Chicken Salad (No Mayo, 10 Minutes)

Ground turkey egg roll in a bowl in a stainless steel skillet with shredded cabbage, carrots and green onions

Ground Turkey Egg Roll in a Bowl (One Pan, Low Carb)

Two glass meal prep containers of high protein chicken burrito bowls with cilantro lime rice, black beans, corn, pico de gallo and sliced chicken

High Protein Chicken Burrito Bowls (Meal Prep)

Glass bowl piled high with fluffy pale pink strawberry protein fluff, topped with sliced strawberries, a spoon in the bowl

5-Minute Strawberry Protein Fluff (Whey, Frozen Berries)

Bowl of creamy protein custard oatmeal topped with raspberries, banana slices, peanut butter and cinnamon, small saucepan behind

Protein Custard Oatmeal (No Protein Powder)

MeasureFlows

Amazing food doesn’t have to be complicated. Our all-time favorite recipes, cozy weeknight dinners and desserts that hit the spot.

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